![]() ![]() How to do a dead hang: Grab a pull-up bar or any sturdy overhead structure with an overhand grip. If you do, start each workout with three sets of five reps. This guide assumes that you don’t have an assisted pull-up machine at your disposal. You can also try this Spartan-approved 4-week pull-up workout plan. Otherwise, read on to find out how to improve pull-ups and get ready to conquer your next Spartan race. If you’ve been seriously injured in your upper body, consult your doctor about physical activity recommendations. This "How to Get Better at Pull-Ups" guide will address these issues - minus the injury one.
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